Spring into Clean Eating Collage

Have you been bogged down by extra pounds or weight during the winter? 

Have you been eating too many of your best friend’s cookies? 

Are you sick of feeling tired, bloated, and blah? 

Are you ready to feel amazing?


Then keep reading…


How wonderful would it be to regain all your energy? 

Imagine not sitting at your desk waiting for the day to end. 

Imagine jumping up from a night’s sleep well-rested.


The solution is here, and it’s called

15 Days to be Happy, Strong and Healthy



I have created a program the will teach you the blueprint for your healthy body: No more confusion, no more diet books, no more guesing which foods are healthy and which foods are not.

I will guide you step-by-step through a proven 3-prong approach to detoxifying your body. By the time you have completed your program, you will know which foods fuel your unique body and which foods sabotage your health.


My program is broken down into three phases: 

Clean Eating

With this program, you will:

 Reduce inflammation

 Lose weight naturally

 Increase your energy

 Sleep better

 Boost your metabolism


Hi, I am Katherine Gilbert, busy Navy wife, mom to 2 kiddos and Certified Health Coach.

Comparison picYou may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are–stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. (Check out the picture on the left).

For most of my life, I put everyone else first. What happened when I took care of everyone else’s needs and put myself last in line? I felt tired, I gained weight, and my skin broke out. I may as well have had Starbucks on an IV drip. Eventually, I got fed up at age 40 with looking and feeling this way. I knew I needed to make a change.

What I came to realize is that it was time to take care of me. I needed to cleanse myself emotionally and physically. So, I created this plan for myself because what I saw out there wasn’t quite in line with what I was looking for: a whole foods-based, nurturing approach to change.

After being introduced to clean eating, working out and appreciating my family in ways that are so important to me, I am Happy, Strong and Healthy.

That’s me now in the red dress 🙂


Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? It’s true!

Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel 10 years younger. How does that sound to you?



Do it Yourself
The Spring into Clean Eating DIY option, lets you start the program when you sign up!
You still get all the guides, recipe book and materials of the regular program.

Regular DIY price: $37.00, However LIMITED TIME OFFER SPRING SPECIAL price of $27.00!!

                                                            Let’s get started. I am READY!

By the end of our time together, you will have:

▪   Eliminated foods that are wreaking havoc on your body and creating unwanted bloat

▪   Learned which foods fuel your body, as well as those that leave you feeling tired and foggy

▪   Reduced or alleviated gas and bloating

▪   Improved your digestion and started experiencing regular bowel movements

▪   Properly absorbed and assimilated your foods so that your digestion and metabolism are at peak performance

▪   Eliminated sugar or coffee cravings that leave you feeling tired

▪   Reduced inflammation that leads to bloating, headaches, and poor digestion

▪   Learned tools to de-stress in the real world

▪   Started feeling grounded, alert, powerful, and ready to take on the world of eating clean in your everyday life

▪   Jumpstarted and rebooted your metabolism


“I started the clean eating program to improve my health and to learn more about the foods I was eating. It was great to introduce food such as Kale which I had never had before. Now it’s one of my favorites to incorporate into my diet. I did lose 4 lbs on the program, I have more energy and sleep better at night. My skin tone appears better also! With planning,  meals are not that difficult and they taste so much better! I continue to read labels and now more conscience of what I am buying at the supermarket. I take advantage of a farmers market for my fresh produce. I am so glad to have started this program!”   –Ann P.


I created this program for 5 main reasons:

  1. To debunk health myths around which foods are healthy and which foods are not, as this entirely depends on your unique body’s constitution.
  2. To provide essential support for maximum results
  3. To share with you a proven approach, including what works and what does not
  4. To help you ditch the diet mentality and get clear on what works for YOU
  5. To teach you the tools necessary to establish life-long changes to your health

Are you ready to revitalize your body?

Are you ready to change the way you look and feel? 


And that’s just the tip of the iceberg!


Clean Eating focusing on the elimination process does not have to be scary, nor does it have to mean deprivation. It’s a process of discovery, of letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind. And who doesn’t want that?


“Since I am planning to retire in the next year or so, I wanted to try to get as healthy as I could so I can enjoy my retirement.  However, I didn’t realize the full impact these 15 days would have on me.  I truly feel the best I have ever felt.  Not only do I sleep better but when I wake I am no longer slow to get going.  My energy has increased and my joints are no longer aching. Now when I get home from work, I eat my dinner and have a cup of tea in the evening. I no longer have the craving to eat constantly!!   For the first time, I feel like I am smiling from the inside out!!” –Ruth P.


What’s included in the Spring into Clean Eating Program?





Program Top 10 Frequently Asked Questions 



I am a Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

Drawing on my background, training, skills, and life experiences, I support my clients of Happy, Strong and Healthy spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietitian, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition.  I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions.  This content is not intended to diagnose or treat any diseases.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.  Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

As with most digital and print offerings, from audio and eBook retailers:  There are no refunds on programs or products that can be downloaded, viewed, copied, or stored in an electronic format.  This is industry standard.  Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product.

If you are an Institute for Integrative Nutrition (IIN) former/current/alumni student, or other wellness professional, that has purchased this program for your own personal use, and you decide not to use it, you agree that you cannot sell to, share, or exchange any of this copyrighted material with any other IIN former/current/alumni student, nor any other health and wellness professional, customer, or client.  This material is strictly for your personal use and benefit, therefore, no part of it can be used in any other business manner, including, but not limited to reselling of information within your practice.  If you would like support in including a signature detox program within your own business practice, please contact me for additional information.

All materials are copyrighted and remain the property of their respective owners. Materials made available to the private group forums, by email, or any other means, may not be distributed in any fashion, print nor electronic, without the expressed written permission of the respective owner.  Copyright © 2016 Happy, Strong and Healthy.  All rights reserved.  Thank you for your professional understanding.

PLEASE NOTE:  All contents within this guide are based on my personal knowledge, opinions, and experience as a health coach. Please consult a medical advisor regarding medications or medical advice.

I look forward to working with you.

Katherine Gilbert, HC AADP