Hi, I am Katherine Gilbert, busy Navy wife, mom to 2 kiddos and Certified Holistic Health Coach and Young Living Essential Oils Distributor.
You may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are–stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. (Check out the picture on the left).
For most of my life, I put everyone else first. What happened when I took care of everyone else’s needs and put myself last in line? I felt tired, I gained weight, and my skin broke out. I may as well have had Starbucks on an IV drip. Eventually, I got fed up at age 40 with looking and feeling this way. I knew I needed to make a change.
What I came to realize is that it was time to take care of me. I needed to cleanse myself emotionally and physically. So, I created a 6 month program to feel Happy, Strong and Healthy, because what I saw out there wasn’t quite in line with what I was looking for: a whole foods-based, nurturing approach to change.
After being introduced to clean eating, working out and Young Living Essential Oils, I am Happy, Strong and Healthy.
That’s me now in the red dress 🙂
I have a Bachelors degree in Biology and I recently graduated as a certified health coach accredited by the American Association of Drugless Practitioners. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Are you curious about how health coaching can help you? Let’s talk. Schedule a Take the First Step Consultation with me today.
Ask Me Anything!
If you have questions about essential oils or healthier living, I’m available! Simply use the form below and I’ll be in touch as soon as possible.